basic principles

I'm learning to walk again, in a way. The physio I've been so lucky to work with has helped me find a way, by literally coming to my house and walking with me. we talk about how my fatigue and concussion symptoms are tracking with the walk itself and how I am that day.

I said to her last week 'it's somehow been both too much and not enough' to do regularly before. I felt like there was no point just walking round the block, but whenever i'd try and do a longer walk I'd be overwhelmed with anxiety and inertia, and I'd be exhausted for days.

It is hard to recognise and accept this is where I'm at but working with that as a fact is the only way I'm getting out of this.

Basic principles

(also my other staff member: head of curiosity and wellbeing officer in charge of fresh air and snacks)